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Qi'a Gluten-Free Oatmeal – Creamy Coconut
Qi'a Gluten-Free Oatmeal – Creamy Coconut by Nature's Path provides 421 kcal per 100 g, with 2.6 g of sugars and 15.8 g of protein. That is 86% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 8 oz pack. Contains: coconut.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 38 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 421 kcal | 160 kcal | 390 +8% | |
| Total fat | 15.8 g | 6 g | 8% | 9.1 +74% |
| Saturated fat | 10.5 g | 4 g | 20% | 2.2 +378% |
| Carbohydrates | 60.5 g | 23 g | 8% | 66.3 −9% |
| Total sugars | 2.6 g | 1 g | 18.2 −86% | |
| Added sugars | 0 g | 0 g | 0% | 13 −100% |
| Dietary fiber | 13.2 g | 5 g | 18% | 8 +64% |
| Protein | 15.8 g | 6 g | 12% | 10.2 +55% |
| Salt | 0 g | 0 g | 0.7 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4914 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
rolled oats, dried coconut, buckwheat groats, inulin, chia seeds, hemp seeds, flavor.
- Allergens
- Coconut
- May contain traces
- MilkNutsPeanutsSoybeans
Product details
- Quantity
- 8 oz
- Serving size
- 38 g
- Labels & certifications
- No glutenOrganicVegetarianKosherNo GMOsUSDA OrganicVeganNon GMO projectOrthodox Union Kosherwhole grain
- Sold in
- United States, world
- Barcode
- 0058449154037
Prices reported by shoppers
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Frequently asked questions
How many calories are in Qi'a Gluten-Free Oatmeal – Creamy Coconut?
Qi'a Gluten-Free Oatmeal – Creamy Coconut contains 421 kcal per 100 g and about 160 kcal per serving (38 g).
How much sugar is in Qi'a Gluten-Free Oatmeal – Creamy Coconut?
Qi'a Gluten-Free Oatmeal – Creamy Coconut has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Qi'a Gluten-Free Oatmeal – Creamy Coconut healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Qi'a Gluten-Free Oatmeal – Creamy Coconut vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Qi'a Gluten-Free Oatmeal – Creamy Coconut contain?
According to the label data it contains: Coconut. It may also contain traces of milk, nuts, peanuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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