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Puten Filetroulade
Puten Filetroulade by Lidl provides 116 kcal per 100 g, with 1 g of sugars and 23 g of protein. That is 18% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Hams category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 12 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 116 kcal | 14 kcal | 169 −31% | |
| Total fat | 2 g | 0.2 g | 0% | 8.1 −75% |
| Saturated fat | 0.6 g | 0.1 g | 1% | 3 −80% |
| Carbohydrates | 1 g | 0.1 g | 0% | 1.5 −34% |
| Total sugars | 1 g | 0.1 g | 0.8 +18% | |
| Added sugars | 0 g | 0 g | 0% | 1.9 −100% |
| Dietary fiber | 1 g | 0.1 g | 0% | 0.3 +252% |
| Protein | 23 g | 2.8 g | 6% | 22.4 |
| Salt | 2 g | 0.2 g | 3.1 −36% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1904 Hams products on Foodmetria.
Compared with other hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
95% Putenfleisch', Trinkwasser, Speisesalz, Gewürze¹, 0,1% Flohsamenschalen', Stabilisator: Natriumcitrate; Antioxidationsmittel: Natriumascorbat; Konservierungs - stoff: Natriumnitrit; Buchenholzrauch. ¹aus kontrolliert ökologischer Landwirtschaft. Kann Spuren von Senf und Sellerie enthalten. Dieses Produkt ist laktosefrei und von Natur aus glutenfrei.
- May contain traces
- CeleryMustard
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 12 g
- Labels & certifications
- No glutenNo lactoseNutriscoreNutriscore Grade C
- Sold in
- Germany
- Barcode
- 4335619317376
Prices reported by shoppers
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Frequently asked questions
How many calories are in Puten Filetroulade?
Puten Filetroulade contains 116 kcal per 100 g and about 14 kcal per serving (12 g).
How much sugar is in Puten Filetroulade?
Puten Filetroulade has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Puten Filetroulade healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Puten Filetroulade vegan?
Based on its ingredient list, it is not vegan.
What allergens does Puten Filetroulade contain?
No allergens are listed in the label data. It may also contain traces of celery, mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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