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Pures Hafer
Pures Hafer by Harry bio provides 176 kcal per 100 g, with 0.4 g of sugars and 6.6 g of protein. That is 93% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Oat category and comes in a 300 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 65 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 176 kcal | 114 kcal | 353 −50% | |
| Total fat | 11 g | 7.2 g | 9% | 7.8 +41% |
| Saturated fat | 1.5 g | 1 g | 5% | 1.7 −13% |
| Carbohydrates | 11 g | 7.2 g | 3% | 56.7 −81% |
| Total sugars | 0.4 g | 0.3 g | 5.5 −93% | |
| Added sugars | 0 g | 0 g | 0% | 2.8 −100% |
| Dietary fiber | 4.9 g | 3.2 g | 11% | 8.6 −43% |
| Protein | 6.6 g | 4.3 g | 9% | 11.8 −44% |
| Salt | 0.6 g | 0.4 g | 0.2 +225% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 458 Oat products on Foodmetria.
Compared with other oat
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
HAFERkörner', Wasser, Sonnenblumenkerne', Leinsamen, Apfelessig, Kürbiskerne, Flohsamenschalenpulver (Psyllium)', HAFERflocken', Speisesalz.
- Allergens
- Gluten
Product details
- Quantity
- 300 g
- Serving size
- 65 g
- Labels & certifications
- VegetarianVegan
- Sold in
- Germany
- Barcode
- 4071800061665
Prices reported by shoppers
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Recipe & label changes
-
October 1, 2026
- Calories: 293.33 → 176
- Fat: 18.33 → 11
- Saturated fat: 2.5 → 1.5
- Sugars: 0.67 → 0.4
- Salt: 0.98 → 0.59
- Protein: 11 → 6.6
- Fiber: 8.17 → 4.9
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Pures Hafer?
Pures Hafer contains 176 kcal per 100 g and about 114 kcal per serving (65 g).
How much sugar is in Pures Hafer?
Pures Hafer has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pures Hafer healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pures Hafer vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Pures Hafer contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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