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Pur Korn
Pur Korn by Lieken Urkorn provides 298 kcal per 100 g, with 3.2 g of sugars and 11.2 g of protein. That is 30% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category and comes in a 400g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 66 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 298 kcal | 197 kcal | 286 | |
| Total fat | 16.3 g | 10.8 g | 14% | 5.3 +208% |
| Saturated fat | 2.2 g | 1.5 g | 8% | 1 +131% |
| Carbohydrates | 19 g | 12.5 g | 5% | 48.4 −61% |
| Total sugars | 3.2 g | 2.1 g | 4.6 −30% | |
| Added sugars | 0.4 g | 0.2 g | 0% | 2.6 −87% |
| Dietary fiber | 11.5 g | 7.6 g | 27% | 4.5 +154% |
| Protein | 11.2 g | 7.4 g | 15% | 9.6 +17% |
| Salt | 1.1 g | 0.7 g | 1.3 −14% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wasser, Haferflocken, Kürbiskerne, Leinsamen, Sonnenblumenkerne, gepuffter Hafer, Apfelessig, Zuckerrübensirup, Flohsamenschalen, Salz
- Allergens
- Gluten
- May contain traces
- MustardSesame seedsSoybeans
Product details
- Quantity
- 400g
- Serving size
- 66 g
- Sold in
- Germany
- Barcode
- 4009249048855
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pur Korn?
Pur Korn contains 298 kcal per 100 g and about 197 kcal per serving (66 g).
How much sugar is in Pur Korn?
Pur Korn has 3.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pur Korn healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pur Korn vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Pur Korn contain?
According to the label data it contains: Gluten. It may also contain traces of mustard, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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