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Pumpkin & Sunflower mix
Pumpkin & Sunflower mix by Holland & Barrett provides 570 kcal per 100 g, with 1.4 g of sugars and 2.2 g of protein. That is 54% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Sunflower seeds category and comes in a 400g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 570 kcal | 565 |
| Total fat | 46 g | 45.9 |
| Saturated fat | 6.8 g | 5.6 +21% |
| Carbohydrates | 17 g | 15.8 +8% |
| Total sugars | 1.4 g | 3 −54% |
| Added sugars | 0 g | 0.2 −100% |
| Dietary fiber | 3.5 g | 9.1 −61% |
| Protein | 2.2 g | 22.5 −90% |
| Salt | 0.1 g | 1.9 −96% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1062 Sunflower seeds products on Foodmetria.
Compared with other sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
pumpkin seeds (57%), sunflower seeds (43%)
Product details
- Quantity
- 400g
- Sold in
- United Kingdom
- Barcode
- 5017174074121
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pumpkin & Sunflower mix?
Pumpkin & Sunflower mix contains 570 kcal per 100 g.
How much sugar is in Pumpkin & Sunflower mix?
Pumpkin & Sunflower mix has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pumpkin & Sunflower mix healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pumpkin & Sunflower mix vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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