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Pumpernickel BIO 8 Scheiben
Pumpernickel BIO 8 Scheiben by Coop Naturaplan provides 203 kcal per 100 g, with 2.7 g of sugars and 4.6 g of protein. That is 21% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Rye breads category and comes in a 250 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 203 kcal | 203 kcal | 235 −14% | |
| Total fat | 0.9 g | 0.9 g | 1% | 2.6 −65% |
| Saturated fat | 0.2 g | 0.2 g | 1% | 0.4 −49% |
| Carbohydrates | 38 g | 38 g | 14% | 42.1 −10% |
| Total sugars | 2.7 g | 2.7 g | 3.4 −21% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 12 g | 12 g | 43% | 8.4 +43% |
| Protein | 4.6 g | 4.6 g | 9% | 7.4 −38% |
| Salt | 1.1 g | 1.1 g | 1.3 −13% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 676 Rye breads products on Foodmetria.
Compared with other rye breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
seigle égrugé bio (Suisse, Europe), eau, sel marin.
Product details
- Quantity
- 250 g
- Serving size
- 100g
- Labels & certifications
- OrganicEU OrganicCH-BIO-006
- Sold in
- Switzerland
- Barcode
- 7610809113691
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pumpernickel BIO 8 Scheiben?
Pumpernickel BIO 8 Scheiben contains 203 kcal per 100 g and about 203 kcal per serving (100g).
How much sugar is in Pumpernickel BIO 8 Scheiben?
Pumpernickel BIO 8 Scheiben has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pumpernickel BIO 8 Scheiben healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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