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Pumpernickel
Pumpernickel by real Quality provides 192 kcal per 100 g, with 7.8 g of sugars and 5 g of protein. That is 127% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Rye breads category and comes in a 250 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 192 kcal | 235 −18% |
| Total fat | 1.2 g | 2.6 −53% |
| Saturated fat | 0.2 g | 0.4 −49% |
| Carbohydrates | 35 g | 42.1 −17% |
| Total sugars | 7.8 g | 3.4 +127% |
| Added sugars | 0 g | 0.8 −100% |
| Dietary fiber | 11 g | 8.4 +31% |
| Protein | 5 g | 7.4 −33% |
| Salt | 1.4 g | 1.3 +11% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 676 Rye breads products on Foodmetria.
Compared with other rye breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
60% Roggenvollkornschrot, Trinkwasser, Rübensirup, Speisesalz, Gerstenmalzextrakt, Hefe.
- Allergens
- Gluten
- May contain traces
- MilkNutsSoja sesam
Product details
- Quantity
- 250 g
- Sold in
- Germany
- Barcode
- 4334011034089
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pumpernickel?
Pumpernickel contains 192 kcal per 100 g.
How much sugar is in Pumpernickel?
Pumpernickel has 7.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pumpernickel healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pumpernickel vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Pumpernickel contain?
According to the label data it contains: Gluten. It may also contain traces of milk, nuts, soja sesam. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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