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Pumper Nickel
Pumper Nickel by Pema provides 200 kcal per 100 g, with 3.6 g of sugars and 5 g of protein. That is 21% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Breads category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 200 kcal | 286 −30% |
| Total fat | 1.3 g | 5.3 −75% |
| Saturated fat | 0.1 g | 1 −90% |
| Carbohydrates | 36 g | 48.4 −26% |
| Total sugars | 3.6 g | 4.6 −21% |
| Added sugars | 0 g | 2.6 −100% |
| Protein | 5 g | 9.6 −48% |
| Salt | 0.9 g | 1.3 −28% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Roggen-Vollkorn 59%, teilweise als Natursauerteig mit Hefe, Wasser, Salz 1%. Kann Spuren von Weizen und Süßlupine enthalten. Die einzelnen Scheiben bitte mit einem Messer trennen. Nach dem Öffnen die Packung wieder gut zufalten oder in eine Frischebox geben. Bei Aufbrauchfrist von mehr als 3 Tagen bitte im Kühlschrank lagern. teicn
- May contain traces
- Gluten
Product details
- Sold in
- Germany
- Barcode
- 4000358001243
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pumper Nickel?
Pumper Nickel contains 200 kcal per 100 g.
How much sugar is in Pumper Nickel?
Pumper Nickel has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pumper Nickel healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pumper Nickel contain?
No allergens are listed in the label data. It may also contain traces of gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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