View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Prunes
Prunes by Waitrose provides 165 kcal per 100 g, with 34 g of sugars and 2.5 g of protein. It is listed in the Dried prunes category and comes in a 250 pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 165 kcal | 231 −29% |
| Total fat | 0.5 g | 0.7 −28% |
| Saturated fat | 0.1 g | 0.3 −65% |
| Carbohydrates | 34 g | 51.8 −34% |
| Total sugars | 34 g | 35.6 −5% |
| Dietary fiber | 7.9 g | 7.1 +11% |
| Protein | 2.5 g | 2.3 +11% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 460 Dried prunes products on Foodmetria.
Compared with other dried prunes
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 250
- Sold in
- United Kingdom
- Barcode
- 5000169600801
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Prunes?
Prunes contains 165 kcal per 100 g.
How much sugar is in Prunes?
Prunes has 34 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated September 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
d 
e 
c More dried prunes
View all →
c NOVA 3 
c NOVA 3 
c NOVA 3 
c NOVA 3 
c NOVA 3 
c NOVA 3 More from Waitrose
View all →
c NOVA 3 
d NOVA 4 
NOVA 1 
c NOVA 3 
e NOVA 3 
a NOVA 3