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Prunes
Prunes by Waitrose provides 253 kcal per 100 g, with 38.1 g of sugars and 2.2 g of protein. That is 86% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Plums category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 253 kcal | 122 +108% |
| Total fat | 0.4 g | 0.8 −49% |
| Saturated fat | 0 g | 0.3 −100% |
| Carbohydrates | 56.8 g | 26.5 +114% |
| Total sugars | 38.1 g | 20.4 +86% |
| Protein | 2.2 g | 1.3 +73% |
| Salt | 0 g | 0.2 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 132 Plums products on Foodmetria.
Compared with other plums
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- France, United Kingdom
- Barcode
- 5000169106303
Prices reported by shoppers
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Frequently asked questions
How many calories are in Prunes?
Prunes contains 253 kcal per 100 g.
How much sugar is in Prunes?
Prunes has 38.1 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Prunes healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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