Top 10 · Updated October 2026

Lowest-Calorie Plums

The 10 lightest plums products on this list range from 25 to 45.3 kcal per 100 g. The plums with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 108 plums with complete data.

1

Pflaumen im Glas

Natreen · 180g

25 kcal 4.9 g sugar 0.3 g protein 0.1 g fat
2

Pflaumen

Fitini · 180g

a 36 kcal 7 g sugar 0.4 g protein 0.1 g fat
3

Home ripening plums

Waitrose · 400g

a NOVA 1 39 kcal 8.8 g sugar 0.6 g protein 0.1 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Perfectly Ripe Plums

M&S · 470g (4 fruits)

b NOVA 1 41 kcal 9.1 g sugar 0.6 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Plums

Asda · 6 fruits

a NOVA 1 42 kcal 8.8 g sugar 0.6 g protein 0.1 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Ripen at home plums

Suntrail farms · 400g

a NOVA 1 42 kcal 8.8 g sugar 0.6 g protein 0.1 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Plums

California Fresh

43 kcal 10.7 g sugar 0.7 g protein
8

Pruimen

Albert heijn · 500 g

a NOVA 1 45 kcal 7.5 g sugar 0.8 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Prune Rouge

Delhaize

a 45 kcal 3.1 g sugar 0.5 g protein 1.4 g fat
10

British Plums

Sainsbury's · 400 g

a NOVA 1 45 kcal 8.8 g sugar 0.6 g protein 0.5 g fat

Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published plums on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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