Top 10 · Updated October 2026

Best Low-Sugar Plums

The 10 lowest-sugar plums products on this list range from 3.1 g to 9.9 g of sugar per 100 g. The plums with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 81 plums with complete data.

1

Prune Rouge

Delhaize

a 45 kcal 3.1 g sugar 0.5 g protein 1.4 g fat
2

Pflaumen

Fitini · 180g

a 36 kcal 7 g sugar 0.4 g protein 0.1 g fat
3

Pruimen

Albert heijn · 500 g

a NOVA 1 45 kcal 7.5 g sugar 0.8 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
4

British Plums

Sainsbury's · 400 g

a NOVA 1 45 kcal 8.8 g sugar 0.6 g protein 0.5 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Ripen at home plums

Suntrail farms · 400g

a NOVA 1 42 kcal 8.8 g sugar 0.6 g protein 0.1 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Home ripening plums

Waitrose · 400g

a NOVA 1 39 kcal 8.8 g sugar 0.6 g protein 0.1 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Plums

Asda · 6 fruits

a NOVA 1 42 kcal 8.8 g sugar 0.6 g protein 0.1 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Perfectly Ripe Plums

M&S · 470g (4 fruits)

b NOVA 1 41 kcal 9.1 g sugar 0.6 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Organic Plums

Nature's promise

a 47 kcal 9.3 g sugar 1.3 g protein 0 g fat
10

Prunes

Flavor farmer

a NOVA 1 52 kcal 9.9 g sugar 0.7 g protein 0.3 g fat

Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published plums on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More plums rankings

Healthiest Plums by Nutri-Score Highest-Protein Plums Least Processed Plums Lowest-Calorie Plums All plums