Top 10 · Updated October 2026

Highest-Protein Plums

Plums: typically 0.7 g of protein per 100 g (median of 113 products). The plums with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 102 plums with complete data.

1

Plums

Oaklands · 500g

c NOVA 1 380 kcal 33 g sugar 10 g protein 2 g fat

Also: Palm oil free · No additives
2

Soft-Pflaumen aus kontrolliert ökologischer Landwirtschaft

Edeka · 180g

d NOVA 1 231 kcal 38 g sugar 6.4 g protein 0.1 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Pflaumen halbe Frucht gezuckert

Seidel · 680g

c 133 kcal 17 g sugar 4 g protein 5 g fat
4

Ciruela

Bigger Riva

d 304 kcal 22.8 g sugar 3.9 g protein 18.6 g fat

Also: No additives
5

Pflaumen-Streuselschnitten

Confiserie Firenze · 600 g, 6 Stück

d NOVA 4 295 kcal 21 g sugar 3.6 g protein 14.5 g fat
6

Prunes

Qualité & Prix

238 kcal 34 g sugar 3.5 g protein 0 g fat
7

Bio Pflaumen

Spar · 200g

c 249 kcal 41 g sugar 2.8 g protein 0.2 g fat
8

Pflaumen

Edeka · 250g

234 kcal 41 g sugar 2.8 g protein 0.3 g fat
9

Pflaumen

· 500g

200 kcal 26 g sugar 2.8 g protein 0.3 g fat
10

Prune uscate fără sâmburi

Fruit2go MONICOL · 500g

b 237 kcal 36 g sugar 2.5 g protein 0.6 g fat

How we built this list

We ranked all published plums on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More plums rankings

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