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Bio Pflaumen
Bio Pflaumen by Spar provides 249 kcal per 100 g, with 41 g of sugars and 2.8 g of protein. That is 101% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Plums category and comes in a 200g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 200 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 249 kcal | 498 kcal | 122 +104% | |
| Total fat | 0.2 g | 0.4 g | 1% | 0.8 −75% |
| Saturated fat | 0.2 g | 0.4 g | 2% | 0.3 −23% |
| Carbohydrates | 55 g | 110 g | 40% | 26.5 +107% |
| Total sugars | 41 g | 82 g | 20.4 +101% | |
| Dietary fiber | 7.2 g | 14.4 g | 51% | 3 +140% |
| Protein | 2.8 g | 5.6 g | 11% | 1.3 +120% |
| Salt | 0.3 g | 0.5 g | 0.2 +26% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 132 Plums products on Foodmetria.
Compared with other plums
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 200g
- Serving size
- 200 g
- Sold in
- Germany, Ireland
- Barcode
- 9100000830544
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio Pflaumen?
Bio Pflaumen contains 249 kcal per 100 g and about 498 kcal per serving (200 g).
How much sugar is in Bio Pflaumen?
Bio Pflaumen has 41 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Bio Pflaumen healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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