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Organic Plums
Organic Plums by Nature's promise provides 47 kcal per 100 g, with 9.3 g of sugars and 1.3 g of protein. That is 54% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Plums category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 plum (75 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 47 kcal | 35 kcal | 122 −62% | |
| Total fat | 0 g | 0 g | 0% | 0.8 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.3 −100% |
| Carbohydrates | 12 g | 9 g | 3% | 26.5 −55% |
| Total sugars | 9.3 g | 7 g | 20.4 −54% | |
| Added sugars | 0 g | 0 g | 0% | 3.8 −100% |
| Dietary fiber | 1.3 g | 1 g | 4% | 3 −56% |
| Protein | 1.3 g | 1 g | 2% | 1.3 +5% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 132 Plums products on Foodmetria.
Compared with other plums
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 plum (75 g)
- Sold in
- United States
- Barcode
- 0688267568176
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic Plums?
Organic Plums contains 47 kcal per 100 g and about 35 kcal per serving (1 plum (75 g)).
How much sugar is in Organic Plums?
Organic Plums has 9.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Organic Plums healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 24, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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