Provençale - Poisson au four by Coop

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Provençale - Poisson au four

by Coop 400 g in Breaded fish Barcode 7613331696731
Nutri-Score
Good nutritional quality
Processing (NOVA)
Processed food
Green-Score
e
Environmental impact estimate

Provençale - Poisson au four by Coop provides 144 kcal per 100 g, with 0 g of sugars and 13 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Breaded fish category and comes in a 400 g pack. Contains: gluten, milk.

Nutrient levels per 100 g

Fat
8.8 g · Moderate
Saturated fat
3.1 g · Moderate
Sugars
0 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 120 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 144 kcal 173 kcal 201 −28%
Total fat 8.8 g 10.6 g 14% 9
Saturated fat 3.1 g 3.7 g 19% 1.2 +157%
Carbohydrates 3.1 g 3.7 g 1% 17.5 −82%
Total sugars 0 g 0 g 1.4 −100%
Added sugars 0 g 0 g 0% 0.4 −100%
Dietary fiber 0.5 g 0.6 g 2% 1.2 −57%
Protein 13 g 15.6 g 31% 11.9 +9%
Salt 0.8 g 1 g 0.9 −13%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 627 Breaded fish products on Foodmetria.

Compared with other breaded fish

Calories lower 4%
Sugars lower 1%
Salt lower 38%
Saturated fat higher 3%
Protein top 34%
Fiber top 94%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Filets de lieu de l'Alaska 75% (poisson pêché dans le Pacifique Nord, chaluts [chaluts pélagiques à panneaux]), beurre, huile de colza, farine de froment, oignons, vin blanc, amidons (pomme de terre, maïs cireux), herbes aromatiques, sel de cuisine, ail en poudre, épices, sucre, jus de citron en poudre, levure, tomates en poudre.

Palm oil freeNot vegan
Allergens
GlutenMilk

Product details

Quantity
400 g
Serving size
120 g
Labels & certifications
SustainableSustainable fisheryMade in GermanySustainable Seafood MSC
Sold in
Switzerland
Barcode
7613331696731

Prices reported by shoppers

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Frequently asked questions

How many calories are in Provençale - Poisson au four?

Provençale - Poisson au four contains 144 kcal per 100 g and about 173 kcal per serving (120 g).

How much sugar is in Provençale - Poisson au four?

Provençale - Poisson au four has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Provençale - Poisson au four healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Provençale - Poisson au four vegan?

Based on its ingredient list, it is not vegan.

What allergens does Provençale - Poisson au four contain?

According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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