+ Proteína Pudim com Sêmola Pura
Sobremesa Láctea Cremosa com Sêmola de Trigo
+ Proteína Pudim com Sêmola Pura by Continente provides 85 kcal per 100 g, with 3.5 g of sugars and 7.5 g of protein. That is 76% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Refrigerated creamy puddings category and comes in a 200 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 200 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 85 kcal | 170 kcal | 130 −34% | |
| Total fat | 1.5 g | 3 g | 4% | 4.5 −66% |
| Saturated fat | 0.9 g | 1.8 g | 9% | 2.7 −67% |
| Carbohydrates | 10.1 g | 20.2 g | 7% | 17.6 −43% |
| Total sugars | 3.5 g | 7 g | 14.6 −76% | |
| Added sugars | 0 g | 0 g | 0% | 10.7 −100% |
| Dietary fiber | 0.5 g | 1 g | 4% | 1 −47% |
| Protein | 7.5 g | 15 g | 30% | 4.3 +73% |
| Salt | 0.2 g | 0.5 g | 0.2 +43% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 195 Refrigerated creamy puddings products on Foodmetria.
Compared with other refrigerated creamy puddings
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Leite_ Magro, _Sêmola de Trigo Duro_ (5,3%), Proteína do _Leite_ (4,4%), Nata (_Leite_), Amido Modificado, Aroma Natural de Baunilha, Estabilizador (Fosfatos de Sódio), Edulcorantes (Acessulfame K, Sucralose), Corante (Carotenos).
- Allergens
- GlutenMilk
- May contain traces
- None
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200 g
- Serving size
- 200 g
- Labels & certifications
- Low or no fatLow fatGreen DotNo added sugarWith sweetenersAlto teor em proteinaEcoponto amarelo
- Sold in
- Portugal
- Barcode
- 5601312514220
Prices reported by shoppers
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Frequently asked questions
How many calories are in + Proteína Pudim com Sêmola Pura?
+ Proteína Pudim com Sêmola Pura contains 85 kcal per 100 g and about 170 kcal per serving (200 g).
How much sugar is in + Proteína Pudim com Sêmola Pura?
+ Proteína Pudim com Sêmola Pura has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is + Proteína Pudim com Sêmola Pura healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is + Proteína Pudim com Sêmola Pura vegan?
Based on its ingredient list, it is not vegan.
What allergens does + Proteína Pudim com Sêmola Pura contain?
According to the label data it contains: Gluten, Milk. It may also contain traces of none. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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