Top 10 · Updated October 2026

Lowest-Calorie Refrigerated Creamy Puddings

The 10 lightest refrigerated creamy puddings products on this list range from 68 to 77.7 kcal per 100 g. The refrigerated creamy puddings with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 185 refrigerated creamy puddings with complete data.

  1. 1 Crema bombón 0%

    Crema bombón 0%

    ACOLACT
    b NOVA 4 68 kcal 8.9 g sugar 3.6 g protein 0.7 g fat

    Also: Palm oil free

  2. 2 PRO+ Pudding Sabor Caramelo

    PRO+ Pudding Sabor Caramelo

    Nestlé · 150 g
    a NOVA 4 71 kcal 4.9 g sugar 10 g protein 0.2 g fat
  3. 3 Protein vanilla cookie flavour pudding

    Protein vanilla cookie flavour pudding

    Arla · 200 g
    a NOVA 4 73 kcal 4.5 g sugar 10 g protein 1.5 g fat

    Also: Palm oil free

  4. 4 Pro+ Pudding Sabor Chocolate

    Pro+ Pudding Sabor Chocolate

    Nestlé Lindahl's Pro+ · 150 g
    a NOVA 4 74 kcal 5 g sugar 10 g protein 0.4 g fat

    Also: Palm oil free · Vegetarian

  5. 5 High-Protein-Pudding - Schoko

    High-Protein-Pudding - Schoko

    Rewe Beste Wahl · 200g
    a NOVA 4 76 kcal 4.2 g sugar 10 g protein 1.5 g fat

    Also: Palm oil free

  6. 6 High-Protein-Pudding - Caramel Style

    High-Protein-Pudding - Caramel Style

    Ehrmann · 200g
    a NOVA 4 76 kcal 4 g sugar 10 g protein 1.5 g fat
  7. 7 Columbian Coffee Pudding

    Columbian Coffee Pudding

    Ehrmann · 200 g
    a NOVA 4 76 kcal 4.5 g sugar 10 g protein 1.5 g fat
  8. 8 Energy milk

    Energy milk

    Emmi · 200g
    a NOVA 4 76 kcal 4.7 g sugar 10 g protein 1.4 g fat

    Also: Palm oil free

  9. 9 Lindahl’s

    Lindahl’s

    Lindahls · 150 g
    a NOVA 4 76 kcal 4.5 g sugar 10.4 g protein 0.4 g fat

    Also: Palm oil free · Vegetarian

  10. 10 Energy milk

    Energy milk

    Energy Milk
    a NOVA 4 78 kcal 4.4 g sugar 10 g protein 1.5 g fat

    Also: Palm oil free

How we built this list

We ranked all published refrigerated creamy puddings on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More refrigerated creamy puddings rankings

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