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Protein pancake & waffle mix
Protein pancake & waffle mix by Birch Benders provides 360 kcal per 100 g, with 12 g of sugars and 28 g of protein. That is 66% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Cake mixes category and comes in a 50 oz pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/3 cup (50 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 360 kcal | 180 kcal | 382 −6% | |
| Total fat | 3 g | 1.5 g | 2% | 8 −63% |
| Saturated fat | 0 g | 0 g | 0% | 3.4 −100% |
| Carbohydrates | 44 g | 22 g | 8% | 71.6 −39% |
| Total sugars | 12 g | 6 g | 35.7 −66% | |
| Added sugarsUSDA | 12 g | 6 g | 12% | 27.6 −57% |
| Dietary fiber | 2 g | 1 g | 4% | 3.2 −38% |
| Protein | 28 g | 14 g | 28% | 6.6 +326% |
| Salt | 2.1 g | 1.1 g | 1.3 +64% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2681 Cake mixes products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other cake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Unbleached wheat flour, whey protein concentrate (whey protein, non-gmo lecithin), non-gmo cane sugar, vital wheat gluten, leavening (monocalcium phosphate, non-gmo corn starch, sodium bicarbonate), potato starch, cassava starch, salt.
- Allergens
- GlutenMilk
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 50 oz
- Serving size
- 1/3 cup (50 g)
- Sold in
- United States
- Barcode
- 0810001560300
Prices reported by shoppers
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Frequently asked questions
How many calories are in Protein pancake & waffle mix?
Protein pancake & waffle mix contains 360 kcal per 100 g and about 180 kcal per serving (1/3 cup (50 g)).
How much sugar is in Protein pancake & waffle mix?
Protein pancake & waffle mix has 12 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Protein pancake & waffle mix healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Protein pancake & waffle mix vegan?
Based on its ingredient list, it is not vegan.
What allergens does Protein pancake & waffle mix contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 5, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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