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Buckwheat Pancake & Waffle Mix
Buckwheat Pancake & Waffle Mix by Bob's Red Mill provides 350 kcal per 100 g, with 5 g of sugars and 15 g of protein. That is 86% less sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Cake mixes category and comes in a 680g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 350 kcal | 140 kcal | 382 −8% | |
| Total fat | 2.5 g | 1 g | 1% | 8 −69% |
| Saturated fat | 0 g | 0 g | 0% | 3.4 −100% |
| Carbohydrates | 70 g | 28 g | 10% | 71.6 |
| Total sugars | 5 g | 2 g | 35.7 −86% | |
| Added sugars | 2.5 g | 1 g | 2% | 27.6 −91% |
| Dietary fiber | 17.5 g | 7 g | 25% | 3.2 +446% |
| Protein | 15 g | 6 g | 12% | 6.6 +128% |
| Salt | 1.9 g | 0.8 g | 1.3 +47% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2681 Cake mixes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from June 2023. Other values: Open Food Facts.
Compared with other cake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic whole grain buckwheat flour, organic whole wheat flour, vital wheat gluten, cane sugar, baking powder (monocalcium phosphate, cornstarch, sodium bicarbonate), salt.
- Allergens
- Gluten
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 680g
- Serving size
- 1/4 cup (40 g)
- Labels & certifications
- OrganicKosherNo GMOsKosher-parveNon GMO project
- Sold in
- United States, world
- Barcode
- 0039978018816
Prices reported by shoppers
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Frequently asked questions
How many calories are in Buckwheat Pancake & Waffle Mix?
Buckwheat Pancake & Waffle Mix contains 350 kcal per 100 g and about 140 kcal per serving (1/4 cup (40 g)).
How much sugar is in Buckwheat Pancake & Waffle Mix?
Buckwheat Pancake & Waffle Mix has 5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Buckwheat Pancake & Waffle Mix healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Buckwheat Pancake & Waffle Mix contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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