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Protein Instant Oatmeal Variety Pack
Protein Instant Oatmeal Variety Pack by Quaker provides 220 kcal per 100 g, with 12 g of sugars and 12 g of protein. That is 34% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 1 unit pack. Contains: milk, nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 60g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 220 kcal | 132 kcal | 390 −44% | |
| Total fat | 3 g | 1.8 g | 2% | 9 −67% |
| Saturated fat | 0.5 g | 0.3 g | 2% | 2.2 −77% |
| Carbohydrates | 38 g | 22.8 g | 8% | 66.3 −43% |
| Total sugars | 12 g | 7.2 g | 18.2 −34% | |
| Added sugars | 4.1 g | 2.5 g | 5% | 13 −68% |
| Dietary fiber | 3.3 g | 2 g | 7% | 8 −59% |
| Protein | 12 g | 7.2 g | 14% | 10.2 +18% |
| Salt | 0 g | 0 g | 0.7 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4890 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain oats, sugar, whey protein concentrate, dried apples, whey protein isolate, natural flavor, cinnamon, salt, soy lecithin, potassium salt, walnuts (coated with rosemary extract), dried bananas, banana flakes.
- Allergens
- MilkNutsSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 1 unit
- Serving size
- 60g
- Sold in
- United States
- Barcode
- 0030000578971
Prices reported by shoppers
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Frequently asked questions
How many calories are in Protein Instant Oatmeal Variety Pack?
Protein Instant Oatmeal Variety Pack contains 220 kcal per 100 g and about 132 kcal per serving (60g).
How much sugar is in Protein Instant Oatmeal Variety Pack?
Protein Instant Oatmeal Variety Pack has 12 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Protein Instant Oatmeal Variety Pack healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Protein Instant Oatmeal Variety Pack vegan?
Based on its ingredient list, it is not vegan.
What allergens does Protein Instant Oatmeal Variety Pack contain?
According to the label data it contains: Milk, Nuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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