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Protein fiber
Protein fiber by Ratio provides 379 kcal per 100 g, with 10.3 g of sugars and 34.5 g of protein. That is 43% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 15.4 oz pack. Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 58g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 379 kcal | 220 kcal | 390 | |
| Total fat | 7.8 g | 4.5 g | 6% | 9 −14% |
| Saturated fat | 0 g | 0 g | 0% | 2.2 −100% |
| Carbohydrates | 50 g | 29 g | 11% | 66.3 −25% |
| Total sugars | 10.3 g | 6 g | 18.2 −43% | |
| Added sugars | 8.6 g | 5 g | 10% | 13 −34% |
| Dietary fiber | 10.3 g | 6 g | 21% | 8 +29% |
| Protein | 34.5 g | 20 g | 40% | 10.2 +238% |
| Salt | 1.1 g | 0.6 g | 0.7 +65% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole Grain Wheat, Vital Wheat Gluten, Almonds, Sugar, Wheat Bran, Pea Protein, Soluble Corn Fiber, Brown Sugar Syrup, Tapioca Starch, Canola Oil, Sunflower Oil, Salt, Malted Barley Extract, Cinnamon, Natural Flavor, Calcium Carbonate, Iron, Zinc, Sodium Ascorbate, Niacinamide, Pyridoxine Hydrochloride, Thiamin Mononitrate, Palmitate, Riboflavin, Folic Acid, Vitamin B12, Vitamin D3.
- Allergens
- GlutenNuts
Product details
- Quantity
- 15.4 oz
- Serving size
- 58g
- Sold in
- United States
- Barcode
- 0016000236011
Prices reported by shoppers
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Frequently asked questions
How many calories are in Protein fiber?
Protein fiber contains 379 kcal per 100 g and about 220 kcal per serving (58g).
How much sugar is in Protein fiber?
Protein fiber has 10.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Protein fiber healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Protein fiber contain?
According to the label data it contains: Gluten, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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