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Protein breakfast cereal
Protein breakfast cereal by Kay's Naturals provides 353 kcal per 100 g, with 8.8 g of sugars and 35.3 g of protein. That is 50% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1.2 oz (34 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 353 kcal | 120 kcal | 389 −9% | |
| Total fat | 4.4 g | 1.5 g | 2% | 7.8 −44% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 52.9 g | 18 g | 7% | 69.5 −24% |
| Total sugars | 8.8 g | 3 g | 17.7 −50% | |
| Dietary fiber | 11.8 g | 4 g | 14% | 7.7 +52% |
| Protein | 35.3 g | 12 g | 24% | 10.3 +243% |
| Salt | 1 g | 0.4 g | 0.8 +31% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from August 2023. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Non-gmo soy protein isolate, non-gmo yellow corn flour, non-gmo rice flour, tapioca starch, fibersol, pea fiber, honey, sugar, vegetable oil, vanilla extract, non-aluminum baking powder, salt, xanthan gum, stevia.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1.2 oz (34 g)
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0811178009623
Prices reported by shoppers
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Frequently asked questions
How many calories are in Protein breakfast cereal?
Protein breakfast cereal contains 353 kcal per 100 g and about 120 kcal per serving (1.2 oz (34 g)).
How much sugar is in Protein breakfast cereal?
Protein breakfast cereal has 8.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Protein breakfast cereal healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Protein breakfast cereal vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated October 5, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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