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Prosciutto di Parma DOP
Prosciutto di Parma DOP by Esselunga provides 242 kcal per 100 g, with 0.1 g of sugars and 26.5 g of protein. That is 12% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Parma ham category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 242 kcal | 253 |
| Total fat | 15 g | 16 −6% |
| Saturated fat | 5.3 g | 5.6 −5% |
| Carbohydrates | 0.1 g | 0.6 −83% |
| Total sugars | 0.1 g | 0.1 +12% |
| Protein | 26.5 g | 27 |
| Salt | 4.6 g | 4.8 −5% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 175 Parma ham products on Foodmetria.
Compared with other parma ham
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Italy
- Barcode
- 8002330115029
Prices reported by shoppers
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Frequently asked questions
How many calories are in Prosciutto di Parma DOP?
Prosciutto di Parma DOP contains 242 kcal per 100 g.
How much sugar is in Prosciutto di Parma DOP?
Prosciutto di Parma DOP has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Prosciutto di Parma DOP healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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