Nutrition report ready

Prosciutto di parma

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices.

Nutri-Score E

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Prosciutto di parma

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Prosciutto di parma

0.120 kg in Raw cured ham Barcode 3760014490835
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Unknown
Green-Score
f
Environmental impact estimate

Prosciutto di parma provides 260 kcal per 100 g, with 1 g of sugars and 28 g of protein. That is 150% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Raw cured ham category and comes in a 0.120 kg pack.

Nutrient levels per 100 g

Fat
16 g · Moderate
Saturated fat
6 g · High
Sugars
1 g · Low
Salt
5 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 260 kcal 245 +6%
Total fat 16 g 13.9 +15%
Saturated fat 6 g 5.2 +15%
Carbohydrates 1 g 0.8 +21%
Total sugars 1 g 0.4 +150%
Protein 28 g 29.3 −5%
Salt 5 g 4.8

Category average across 1903 Raw cured ham products on Foodmetria.

Compared with other raw cured ham

Calories higher 30%
Sugars higher 12%
Salt lower 42%
Saturated fat higher 29%
Protein top 74%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
0.120 kg
Labels & certifications
No glutenPDO
Sold in
France
Barcode
3760014490835

Prices reported by shoppers

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Frequently asked questions

How many calories are in Prosciutto di parma?

Prosciutto di parma contains 260 kcal per 100 g.

How much sugar is in Prosciutto di parma?

Prosciutto di parma has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Prosciutto di parma healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Raw Cured Ham by Nutri-Score Highest-Protein Raw Cured Ham Least Processed Raw Cured Ham Lowest-Calorie Raw Cured Ham Best Low-Sugar Raw Cured Ham

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