Prosciutto crudo di Parma by Iper

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Prosciutto crudo di Parma

by Iper 90 g in Parma ham Barcode 8029513213129
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Unknown
Green-Score
f
Environmental impact estimate

Prosciutto crudo di Parma by Iper provides 247 kcal per 100 g, with 0 g of sugars and 28 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Parma ham category and comes in a 90 g pack.

Nutrient levels per 100 g

Fat
15 g · Moderate
Saturated fat
5 g · Moderate
Sugars
0 g · Low
Salt
5 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 247 kcal 253
Total fat 15 g 16 −6%
Saturated fat 5 g 5.6 −10%
Carbohydrates 0 g 0.6 −100%
Total sugars 0 g 0.1 −100%
Protein 28 g 27
Salt 5 g 4.8

Category average across 175 Parma ham products on Foodmetria.

Compared with other parma ham

Calories lower 19%
Sugars lower 1%
Salt higher 30%
Saturated fat lower 3%
Protein top 22%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
90 g
Sold in
Italy
Barcode
8029513213129

Prices reported by shoppers

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Frequently asked questions

How many calories are in Prosciutto crudo di Parma?

Prosciutto crudo di Parma contains 247 kcal per 100 g.

How much sugar is in Prosciutto crudo di Parma?

Prosciutto crudo di Parma has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Prosciutto crudo di Parma healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Parma Ham by Nutri-Score Highest-Protein Parma Ham Least Processed Parma Ham Lowest-Calorie Parma Ham Best Low-Sugar Parma Ham

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