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Prosciutto
Prosciutto by MD provides 156 kcal per 100 g, with 1 g of sugars and 20 g of protein. That is 19% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Hams category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 156 kcal | 156 kcal | 169 −8% | |
| Total fat | 8 g | 8 g | 10% | 8.1 |
| Saturated fat | 3.5 g | 3.5 g | 18% | 3 +15% |
| Carbohydrates | 1 g | 1 g | 0% | 1.5 −34% |
| Total sugars | 1 g | 1 g | 0.8 +19% | |
| Protein | 20 g | 20 g | 40% | 22.4 −11% |
| Salt | 1.8 g | 1.8 g | 3.1 −43% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1900 Hams products on Foodmetria.
Compared with other hams
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 100 g
- Labels & certifications
- No gluten
- Sold in
- Italy
- Barcode
- 8019730105802
Prices reported by shoppers
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Recipe & label changes
-
October 3, 2026
- Nutri-Score: — → d
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Prosciutto?
Prosciutto contains 156 kcal per 100 g and about 156 kcal per serving (100 g).
How much sugar is in Prosciutto?
Prosciutto has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Prosciutto healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated October 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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