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Pretzels rods
Pretzels rods by H-E-B provides 110 kcal per 100 g, with 1 g of sugars and 3 g of protein. That is 45% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Whole wheat flours category and comes in a 284g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 110 kcal | 332 −67% |
| Total fat | 1 g | 2.9 −65% |
| Saturated fat | 0 g | 0.4 −100% |
| Carbohydrates | 22 g | 62.8 −65% |
| Total sugars | 1 g | 1.8 −45% |
| Dietary fiber | 1 g | 9.9 −90% |
| Protein | 3 g | 12.4 −76% |
| Salt | 0.8 g | 0.1 +895% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 144 Whole wheat flours products on Foodmetria.
Compared with other whole wheat flours
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, corn syrup, salt, vital wheat, canola, corn, soybean, sodium bicarbonate, yeast
- Allergens
- GlutenSoybeans
- May contain traces
- Gluten
Product details
- Quantity
- 284g
- Sold in
- United States
- Barcode
- 04129790
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pretzels rods?
Pretzels rods contains 110 kcal per 100 g.
How much sugar is in Pretzels rods?
Pretzels rods has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pretzels rods healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pretzels rods contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 16, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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