Top 10 · Updated October 2026

Lowest-Calorie Whole Wheat Flours

The 10 lightest whole wheat flours products on this list range from 70 to 312 kcal per 100 g. The whole wheat flours with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 121 whole wheat flours with complete data.

  1. 1 Farine complète

    Farine complète

    Bongiovanni
    a 70 kcal 0 g sugar 11 g protein 1.9 g fat
  2. 2 Organic Flour, Whole Wheat Pastry, 32 Oz

    Organic Flour, Whole Wheat Pastry, 32 Oz

    365 · 32 oz
    a 100 kcal 0 g sugar 3 g protein 0.5 g fat

    Also: Vegan · Vegetarian · No additives

  3. 3 Pretzels rods

    Pretzels rods

    H-E-B · 284g
    c NOVA 3 110 kcal 1 g sugar 3 g protein 1 g fat

    Also: Palm oil free · No additives

  4. 4 Dingdong (o) mixed nuts 30g

    Dingdong (o) mixed nuts 30g

    jbc food · 1
    152 kcal 3 g sugar 4 g protein 8 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Harina integral

    Harina integral

    FAMILY
    186 kcal 1.1 g sugar 12 g protein 3 g fat
  6. 6 Harina de trigo integral

    Harina de trigo integral

    ECOCESTA · 500 g
    a 289 kcal 2.1 g sugar 9 g protein 2.2 g fat
  7. 7 Harina integral de trigo

    Harina integral de trigo

    Comeztier
    a 294 kcal 0 g sugar 11.8 g protein 2.7 g fat
  8. 8 Farine 5 Céréales Complète Bio

    Farine 5 Céréales Complète Bio

    Priméal · 1 kg
    a NOVA 1 305 kcal 1.4 g sugar 10.2 g protein 2.6 g fat

    Also: Palm oil free · No additives

  9. 9 Integral

    Integral

    molino Cañuelas · 1 kg
    a NOVA 1 306 kcal 0 g sugar 12 g protein 2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Einkorn whole wheat flour

    Einkorn whole wheat flour

    jovial · 32 oz
    a 312 kcal 0 g sugar 12.5 g protein 3.1 g fat

    Also: No additives

How we built this list

We ranked all published whole wheat flours on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More whole wheat flours rankings

Healthiest Whole Wheat Flours by Nutri-ScoreHighest-Protein Whole Wheat FloursLeast Processed Whole Wheat FloursBest Low-Sugar Whole Wheat Flours All whole wheat flours