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Harina integral
Harina integral by FAMILY provides 186 kcal per 100 g, with 1.1 g of sugars and 12 g of protein. That is 39% less sugar than the average product in this category. It is listed in the Whole wheat flours category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 186 kcal | 332 −44% |
| Total fat | 3 g | 2.9 +5% |
| Saturated fat | 0.7 g | 0.4 +86% |
| Carbohydrates | 28 g | 62.8 −55% |
| Total sugars | 1.1 g | 1.8 −39% |
| Dietary fiber | 6 g | 9.9 −40% |
| Protein | 12 g | 12.4 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 144 Whole wheat flours products on Foodmetria.
Compared with other whole wheat flours
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Spain
- Barcode
- 8435465829712
Prices reported by shoppers
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Frequently asked questions
How many calories are in Harina integral?
Harina integral contains 186 kcal per 100 g.
How much sugar is in Harina integral?
Harina integral has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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