Top 10 · Updated October 2026

Highest-Protein Whole Wheat Flours

Whole wheat flours: typically 12 g of protein per 100 g (median of 139 products). The whole wheat flours with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 121 whole wheat flours with complete data.

1

Tria Farine Complète 1 kg

Tria · 1kg

a 340 kcal 0 g sugar 18 g protein 1.2 g fat
2

Farine complète de noisette

La Maison de la Noisette · 125 g

c NOVA 1 683 kcal 3 g sugar 16 g protein 63 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Farine complète de noisettes

· 125 g

d 683 kcal 3 g sugar 16 g protein 63 g fat
4

Whole Wheat Flour

Bob's Red Mill · 5 lbs (80 oz) 2.27 kg

a 368 kcal 0 g sugar 15.8 g protein 1.3 g fat

Also: No additives
5

Tria Farine Complète

Tria · 10kg

a 340 kcal 0 g sugar 15 g protein 1.2 g fat
6

MayMouna Farine Complète 5 kg

MayMouna · 5kg

a 340 kcal 0 g sugar 15 g protein 1.2 g fat
7

MayMouna Farine Complète 2 kg

MayMouna · 2kg

a 340 kcal 0 g sugar 15 g protein 1.2 g fat
8

Tria Farine Complète 5 kg

Tria · 5kg

a 340 kcal 0 g sugar 15 g protein 1.2 g fat
9

MayMouna Farine Complète 10 kg

MayMouna · 10kg

a 340 kcal 0 g sugar 15 g protein 1.2 g fat
10

Whole Wheat Flour

King Arthur · 5 lbs

a 357 kcal 0 g sugar 14.3 g protein 1.8 g fat

Also: No additives

How we built this list

We ranked all published whole wheat flours on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More whole wheat flours rankings

Healthiest Whole Wheat Flours by Nutri-Score Least Processed Whole Wheat Flours Lowest-Calorie Whole Wheat Flours Best Low-Sugar Whole Wheat Flours All whole wheat flours