Top 10 · Updated October 2026

Best Low-Sugar Whole Wheat Flours

The 10 lowest-sugar whole wheat flours products on this list range from 0 g to 0 g of sugar per 100 g. The whole wheat flours with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 113 whole wheat flours with complete data.

1

Whole Wheat Flour

King Arthur · 5 lbs

a 357 kcal 0 g sugar 14.3 g protein 1.8 g fat

Also: No additives
2

Whole Wheat Flour

Bob's Red Mill · 5 lbs (80 oz) 2.27 kg

a 368 kcal 0 g sugar 15.8 g protein 1.3 g fat

Also: No additives
3

Stone-Ground White Whole Wheat Flour

King Arthur Baking Company · 5 lbs

a 357 kcal 0 g sugar 10.7 g protein 0 g fat

Also: No additives
4

Whole Wheat Flour

GOLD Medal

a NOVA 1 367 kcal 0 g sugar 13.3 g protein 1.7 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Tria Farine Complète 1 kg

Tria · 1kg

a 340 kcal 0 g sugar 18 g protein 1.2 g fat
6

MayMouna Farine Complète 5 kg

MayMouna · 5kg

a 340 kcal 0 g sugar 15 g protein 1.2 g fat
7

High Altitude Hungarian Stone Ground Flour

a NOVA 1 333 kcal 0 g sugar 13.3 g protein 1.7 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Tria Farine Complète

Tria · 10kg

a 340 kcal 0 g sugar 15 g protein 1.2 g fat
9

Organic Flour, Whole Wheat Pastry, 32 Oz

365 · 32 oz

a 100 kcal 0 g sugar 3 g protein 0.5 g fat

Also: Vegan · Vegetarian · No additives
10

Tria Farine Complète 5 kg

Tria · 5kg

a 340 kcal 0 g sugar 15 g protein 1.2 g fat

How we built this list

We ranked all published whole wheat flours on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More whole wheat flours rankings

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