View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Integral
Harina de trigo integral
Integral by molino Cañuelas provides 306 kcal per 100 g, with 0 g of sugars and 12 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Whole wheat flours category and comes in a 1 kg pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50 g (1/2 taza de té)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 306 kcal | 153 kcal | 332 −8% | |
| Total fat | 2 g | 1 g | 1% | 2.9 −30% |
| Saturated fat | 0 g | 0 g | 0% | 0.4 −100% |
| Carbohydrates | 60 g | 30 g | 11% | 62.8 |
| Total sugars | 0 g | 0 g | 1.8 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 12 g | 6 g | 21% | 9.9 +21% |
| Protein | 12 g | 6 g | 12% | 12.4 |
| Salt | 0 g | 0 g | 0.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 144 Whole wheat flours products on Foodmetria.
Compared with other whole wheat flours
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Harina integral de trigo
- Allergens
- Gluten
- May contain traces
- Soybeans
Product details
- Quantity
- 1 kg
- Serving size
- 50 g (1/2 taza de té)
- Labels & certifications
- Made in Argentina
- Sold in
- Argentina, Spain
- Barcode
- 7792180134516
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Integral?
Integral contains 306 kcal per 100 g and about 153 kcal per serving (50 g (1/2 taza de té)).
How much sugar is in Integral?
Integral has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Integral healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Integral vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Integral contain?
According to the label data it contains: Gluten. It may also contain traces of soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a 
a 
a More whole wheat flours
View all →
a NOVA 1 
a 
a 
a NOVA 1 
a 
a NOVA 1 More from molino Cañuelas
View all →
d NOVA 4 
b NOVA 4 
b NOVA 1 
d 
NOVA 4 