Pretzels

by Good Sense 30 g in Pretzel Barcode 0030243865197
Bad nutritional quality
Ultra-processed food

Pretzels by Good Sense is listed in the Pretzel category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It comes in a 30 g pack. Contains: gluten, milk, soybeans.

Nutrient levels per 100 g

Fat
55.6 g · High
Saturated fat
50 g · High
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 11 pieces (30 g)

Nutrient Per 100 g Per serving% DV* Category avg
Total fat 55.6 g 16.7 g 21% 9.6 +478%
Saturated fat 50 g 15 g 75% 3.1 +1488%
Dietary fiber 0 g 0 g 0% 3.9 −100%
Protein 11.1 g 3.3 g 7% 10.2 +9%
Salt 0 g 0 g 2.8 −100%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 853 Pretzel products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.

Compared with other pretzel

Salt lower 2%
Saturated fat higher 1%
Protein top 24%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

RASPBERRY FLAVORED YOGURT COATING [SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, WHEY POWDER, MILK POWDER, YOGURT POWDER, SALT, SOY LECITHIN (AN EMULSIFIER), ARTIFICIAL COLOR (TITANIUM DIOXIDE, RED LAKE #40, BLUE LAKE #2), NATURAL FLAVOR], PRETZELS [WHEA

Contains palm oilNot vegan
Allergens
GlutenMilkSoybeans

Additives 3

E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
30 g
Serving size
11 pieces (30 g)
Sold in
United States
Barcode
0030243865197

Prices reported by shoppers

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Frequently asked questions

Is Pretzels healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Pretzels vegan?

Based on its ingredient list, it is not vegan.

What allergens does Pretzels contain?

According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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