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Presunto Fatias
Presunto Fatias by Presunto do Monte provides 189 kcal per 100 g, with 0.5 g of sugars and 33.4 g of protein. That is 40% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Hams category and comes in a 120 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 189 kcal | 169 +12% |
| Total fat | 5.8 g | 8.1 −29% |
| Saturated fat | 2.1 g | 3 −31% |
| Carbohydrates | 1 g | 1.5 −34% |
| Total sugars | 0.5 g | 0.8 −40% |
| Added sugars | 0.5 g | 1.9 −74% |
| Dietary fiber | 1 g | 0.3 +252% |
| Protein | 33.4 g | 22.4 +49% |
| Salt | 6.6 g | 3.1 +114% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1902 Hams products on Foodmetria.
Compared with other hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Perna de suíno (96%), sal marinho, açúcar, dextrose, conservantes (E250, E252) e antioxidantes (E316, E331).
- May contain traces
- None
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 120 g
- Labels & certifications
- Green Dot
- Sold in
- Portugal
- Barcode
- 5601638000629
Prices reported by shoppers
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Frequently asked questions
How many calories are in Presunto Fatias?
Presunto Fatias contains 189 kcal per 100 g.
How much sugar is in Presunto Fatias?
Presunto Fatias has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Presunto Fatias healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Presunto Fatias contain?
No allergens are listed in the label data. It may also contain traces of none. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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