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Preserved Seaweed Knot – Spicy
Preserved Seaweed Knot – Spicy by G's provides 29 kcal per 100 g, with 0 g of sugars and 4.4 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Seaweed products category and comes in a 60 g pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 29 kcal | 333 −91% |
| Total fat | 0 g | 20.2 −100% |
| Saturated fat | 0 g | 2.2 −100% |
| Carbohydrates | 2.9 g | 23.8 −88% |
| Total sugars | 0 g | 3.1 −100% |
| Added sugars | 0 g | 1.4 −100% |
| Dietary fiber | 24.9 g | 17.1 +46% |
| Protein | 4.4 g | 14.5 −70% |
| Salt | 2.9 g | 3.5 −16% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 92 Seaweed products products on Foodmetria.
Compared with other seaweed products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Seaweed(60%), Water, _Soybean_ Oil, Chilli, Salt, Vinegar, Flavour Enhancer (E621), Acidity Regulator(E330), Sweetener(E950), Preservative(E202), Flavour Enhancer(E635), Flavourings.
- Allergens
- Soybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 60 g
- Sold in
- United Kingdom
- Barcode
- 6920203816069
Prices reported by shoppers
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Frequently asked questions
How many calories are in Preserved Seaweed Knot – Spicy?
Preserved Seaweed Knot – Spicy contains 29 kcal per 100 g.
How much sugar is in Preserved Seaweed Knot – Spicy?
Preserved Seaweed Knot – Spicy has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Preserved Seaweed Knot – Spicy healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Preserved Seaweed Knot – Spicy contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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