Premium Cod Tenders
Premium Cod Tenders by Kitchens Seafood provides 170 kcal per 100 g, with 0 g of sugars and 12 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen seafood category. Contains: fish, gluten, mustard, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4 onz (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 170 kcal | 170 kcal | 121 +41% | |
| Total fat | 3.5 g | 3.5 g | 4% | 4 −12% |
| Saturated fat | 0.5 g | 0.5 g | 3% | 0.8 −35% |
| Carbohydrates | 23 g | 23 g | 8% | 5.2 +342% |
| Total sugars | 0 g | 0 g | 0.8 −100% | |
| Dietary fiber | 1 g | 1 g | 4% | 0.3 +211% |
| Protein | 12 g | 12 g | 24% | 15.6 −23% |
| Salt | 0.9 g | 0.9 g | 0.8 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2544 Frozen seafood products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other frozen seafood
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cod, degerminated yellow corn flour, bleached enriched flour ( wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, soybean oil, bleached wheat flour, white corn flour, salt, leaving ( sodium bicarbonate, sodium acid pyrophosphate), modified corn starch, modified potato starch, tapioca dextrin, spice, dried torula yeast, modified food starch, wheat starch, palm oil, mustard flour, onion powder, modified tapioca starch, corn starch, xanthan gum, artificial flavor, less than 2% sodium silicoaluminate (to prevent caking).
- Allergens
- FishGlutenMustardSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 4 onz (100 g)
- Sold in
- United States
- Barcode
- 0075730085009
Prices reported by shoppers
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Frequently asked questions
How many calories are in Premium Cod Tenders?
Premium Cod Tenders contains 170 kcal per 100 g and about 170 kcal per serving (4 onz (100 g)).
How much sugar is in Premium Cod Tenders?
Premium Cod Tenders has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Premium Cod Tenders healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Premium Cod Tenders vegan?
Based on its ingredient list, it is not vegan.
What allergens does Premium Cod Tenders contain?
According to the label data it contains: Fish, Gluten, Mustard, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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