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Prawn & Mangetout Gyoza with a Ponzu Dip
Prawn & Mangetout Gyoza with a Ponzu Dip by Marks & Spencer provides 149 kcal per 100 g, with 3.3 g of sugars and 8.8 g of protein. That is 18% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Gyosas aux crevettes category and comes in a 120 g pack. Contains: crustaceans, gluten, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (140 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 149 kcal | 209 kcal | 167 −11% | |
| Total fat | 3.6 g | 5 g | 6% | 4.5 −20% |
| Saturated fat | 0.5 g | 0.7 g | 3% | 0.7 −24% |
| Carbohydrates | 19.6 g | 27.4 g | 10% | 23.1 −15% |
| Total sugars | 3.3 g | 4.6 g | 2.8 +18% | |
| Added sugars | 0.9 g | 1.2 g | 2% | 0.9 |
| Dietary fiber | 1.6 g | 2.2 g | 8% | 1.5 +7% |
| Protein | 8.8 g | 12.3 g | 25% | 7.6 +16% |
| Salt | 1.6 g | 2.2 g | 1.3 +23% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 19 Gyosas aux crevettes products on Foodmetria.
Compared with other gyosas aux crevettes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Prawn and Mangetout Gyoza (83%): Tiger Prawns (Crustacean) (37%) , Wheatflour (contains Gluten), Cabbage , Water , Mangetout (5%) , Onions, Sunflower oil , Chives , Ginger , Salt ,White wine,Red chillies , Sesame Oil, Sugar , Light soy sauce (Water, Soybeans, Salt ,Wheat_ (contains Gluten) , Fructose-Glucose Syrup) , Ground white pepper. Ponzu Dip (17%): Nori stock (Water Seaweed) , Soy Sauce (6%) (Water ,Soybeans, Wheatflour (contains Gluten) ,Salt) , Rice Wine (3%) , Sugar , Lime Juice (1.5%) , Rice Vinegar , Salt.
- Allergens
- CrustaceansGlutenSesame seedsSoybeans
- May contain traces
- NutsPeanuts
Product details
- Quantity
- 120 g
- Serving size
- 1 portion (140 g)
- Labels & certifications
- SustainableSustainable fisheryGreen DotForever Fish
- Sold in
- Belgium, France, Netherlands, United Kingdom
- Barcode
- 00885584
Prices reported by shoppers
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Frequently asked questions
How many calories are in Prawn & Mangetout Gyoza with a Ponzu Dip?
Prawn & Mangetout Gyoza with a Ponzu Dip contains 149 kcal per 100 g and about 209 kcal per serving (1 portion (140 g)).
How much sugar is in Prawn & Mangetout Gyoza with a Ponzu Dip?
Prawn & Mangetout Gyoza with a Ponzu Dip has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Prawn & Mangetout Gyoza with a Ponzu Dip healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Prawn & Mangetout Gyoza with a Ponzu Dip vegan?
Based on its ingredient list, it is not vegan.
What allergens does Prawn & Mangetout Gyoza with a Ponzu Dip contain?
According to the label data it contains: Crustaceans, Gluten, Sesame seeds, Soybeans. It may also contain traces of nuts, peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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