Prawn & Mangetout Gyoza with a Ponzu Dip vs Gyoza Crevettes & Epices Thaï
Overall, Gyoza Crevettes & Epices Thaï has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Prawn & Mangetout Gyoza with a Ponzu Dip
Gyoza Crevettes & Epices Thaï
Nutrition per 100 g
| Nutrient | Prawn & Mangetout Gyoza with... | Gyoza Crevettes & Epices Tha... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 149 kcal | 178 kcal |
| Fat | 3.6 g | 2.1 g |
| Saturated fat | 0.5 g | 0.3 g |
| Sugars | 3.3 g | 0.8 g |
| Salt | 1.6 g | 1.1 g |
| Fiber | 1.6 g | 2.4 g |
| Protein | 8.8 g | 7.8 g |
| Additives | 0 | 0 |
| Allergens | Crustaceans, Gluten, Sesame seeds, Soybeans | Crustaceans, Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Prawn & Mangetout Gyoza with a Ponzu Dip has 16% fewer calories (149 kcal vs 178 kcal).
- Gyoza Crevettes & Epices Thaï has 42% less fat (2.1 g vs 3.6 g).
- Gyoza Crevettes & Epices Thaï has 76% less sugar (0.8 g vs 3.3 g).
- Gyoza Crevettes & Epices Thaï has 31% less salt (1.1 g vs 1.6 g).
- Gyoza Crevettes & Epices Thaï has 33% more fiber (2.4 g vs 1.6 g).
- Prawn & Mangetout Gyoza with a Ponzu Dip has 11% more protein (8.8 g vs 7.8 g).
- Gyoza Crevettes & Epices Thaï is less processed (lower NOVA group).
- Only Prawn & Mangetout Gyoza with a Ponzu Dip lists: Sesame seeds.
Ingredients
Prawn & Mangetout Gyoza with a Ponzu Dip
Prawn and Mangetout Gyoza (83%): Tiger Prawns (Crustacean) (37%) , Wheatflour (contains Gluten), Cabbage , Water , Mangetout (5%) , Onions, Sunflower oil , Chives , Ginger , Salt ,White wine,Red chillies , Sesame Oil, Sugar , Light soy sauce (Water, Soybeans, Salt ,Wheat_ (contains Gluten) , Fructose-Glucose Syrup) , Ground white pepper. Ponzu Dip (17%): Nori stock (Water Seaweed) , Soy Sauce (6%) (Water ,Soybeans, Wheatflour (contains Gluten) ,Salt) , Rice Wine (3%) , Sugar , Lime Juice (1.5%) , Rice Vinegar , Salt.
Gyoza Crevettes & Epices Thaï
Pâte (50%) : farine de BLE*, eau, huile de tournesol*, sel. Farce (50%) : chou fermenté et cuisiné* (chou fermenté et cuisiné*, huile de tournesol*, vin blanc*, sel, épices*), CREVETTES cuites* 16.3% (CREVETTES* 99.5%, sel), purée de légumes* (poireaux*, carottes*, eau), flocons de pomme de terre*, sel, mélange d'épices thaï* 0.5%.
FAQ
Which is healthier: Prawn & Mangetout Gyoza with a Ponzu Dip or Gyoza Crevettes & Epices Thaï?
Overall, Gyoza Crevettes & Epices Thaï has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Prawn & Mangetout Gyoza with a Ponzu Dip has fewer calories: 149 kcal versus 178 kcal per 100 g.
Which has less sugar?
Gyoza Crevettes & Epices Thaï has less sugar: 0.8 g versus 3.3 g per 100 g.