Prawn & Mangetout Gyoza with a Ponzu Dip vs Gyoza crevettes
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Prawn & Mangetout Gyoza with... | Gyoza crevettes |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 149 kcal | 160 kcal |
| Fat | 3.6 g | 4.8 g |
| Saturated fat | 0.5 g | 0.5 g |
| Sugars | 3.3 g | 2.9 g |
| Salt | 1.6 g | 0.7 g |
| Fiber | 1.6 g | 1.5 g |
| Protein | 8.8 g | 6.2 g |
| Additives | 0 | 2 |
| Allergens | Crustaceans, Gluten, Sesame seeds, Soybeans | Crustaceans, Eggs, Gluten, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Prawn & Mangetout Gyoza with a Ponzu Dip has 25% less fat (3.6 g vs 4.8 g).
- Gyoza crevettes has 12% less sugar (2.9 g vs 3.3 g).
- Gyoza crevettes has 55% less salt (0.7 g vs 1.6 g).
- Prawn & Mangetout Gyoza with a Ponzu Dip has 30% more protein (8.8 g vs 6.2 g).
- Only Prawn & Mangetout Gyoza with a Ponzu Dip lists: Soybeans.
- Only Gyoza crevettes lists: Eggs.
Ingredients
Prawn & Mangetout Gyoza with a Ponzu Dip
Prawn and Mangetout Gyoza (83%): Tiger Prawns (Crustacean) (37%) , Wheatflour (contains Gluten), Cabbage , Water , Mangetout (5%) , Onions, Sunflower oil , Chives , Ginger , Salt ,White wine,Red chillies , Sesame Oil, Sugar , Light soy sauce (Water, Soybeans, Salt ,Wheat_ (contains Gluten) , Fructose-Glucose Syrup) , Ground white pepper. Ponzu Dip (17%): Nori stock (Water Seaweed) , Soy Sauce (6%) (Water ,Soybeans, Wheatflour (contains Gluten) ,Salt) , Rice Wine (3%) , Sugar , Lime Juice (1.5%) , Rice Vinegar , Salt.
Gyoza crevettes
Crevette décortiquée 27% (crevette 21%, eau, sel, stabilisants: E451, E452), légumes (chou, carotte), farine de blé, eau, amidon de pomme de terre, huile de colza, chapelure (farine de blé, sel, levure), champignon de Paris, huile de sésame, sucre, sel, blanc d'œuf en poudre, gluten de blé, gingembre en poudre, poivre noir, arôme naturel
FAQ
Which is healthier: Prawn & Mangetout Gyoza with a Ponzu Dip or Gyoza crevettes?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Prawn & Mangetout Gyoza with a Ponzu Dip has fewer calories: 149 kcal versus 160 kcal per 100 g.
Which has less sugar?
Gyoza crevettes has less sugar: 2.9 g versus 3.3 g per 100 g.