Prawn & Mangetout Gyoza with a Ponzu Dip vs Gyoza - Shrimp
Overall, Prawn & Mangetout Gyoza with a Ponzu Dip has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Prawn & Mangetout Gyoza with a Ponzu Dip
Gyoza - Shrimp
Nutrition per 100 g
| Nutrient | Prawn & Mangetout Gyoza with... | Gyoza - Shrimp |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | — |
| Calories | 149 kcal | 174 kcal |
| Fat | 3.6 g | 5.5 g |
| Saturated fat | 0.5 g | 0.6 g |
| Sugars | 3.3 g | 2.4 g |
| Salt | 1.6 g | 0.9 g |
| Fiber | 1.6 g | 1.4 g |
| Protein | 8.8 g | 7.5 g |
| Additives | 0 | 0 |
| Allergens | Crustaceans, Gluten, Sesame seeds, Soybeans | Lupin, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Prawn & Mangetout Gyoza with a Ponzu Dip has 14% fewer calories (149 kcal vs 174 kcal).
- Prawn & Mangetout Gyoza with a Ponzu Dip has 35% less fat (3.6 g vs 5.5 g).
- Gyoza - Shrimp has 27% less sugar (2.4 g vs 3.3 g).
- Gyoza - Shrimp has 45% less salt (0.9 g vs 1.6 g).
- Prawn & Mangetout Gyoza with a Ponzu Dip has 15% more protein (8.8 g vs 7.5 g).
- Only Prawn & Mangetout Gyoza with a Ponzu Dip lists: Crustaceans, Gluten, Soybeans.
- Only Gyoza - Shrimp lists: Lupin.
Ingredients
Prawn & Mangetout Gyoza with a Ponzu Dip
Prawn and Mangetout Gyoza (83%): Tiger Prawns (Crustacean) (37%) , Wheatflour (contains Gluten), Cabbage , Water , Mangetout (5%) , Onions, Sunflower oil , Chives , Ginger , Salt ,White wine,Red chillies , Sesame Oil, Sugar , Light soy sauce (Water, Soybeans, Salt ,Wheat_ (contains Gluten) , Fructose-Glucose Syrup) , Ground white pepper. Ponzu Dip (17%): Nori stock (Water Seaweed) , Soy Sauce (6%) (Water ,Soybeans, Wheatflour (contains Gluten) ,Salt) , Rice Wine (3%) , Sugar , Lime Juice (1.5%) , Rice Vinegar , Salt.
Gyoza - Shrimp
Ingrearents: Gyoza: Farine de blé, crevette (Penaeus vanne) 20,2%*, chou blanc, eau, huiles végétales (colza, sésame), amidons, carotte, blanc d'œuf en poudre, chapelure (farine de blé, eau, sel, levure), champi - gnon noir (Auricularia polytricha), gluten de blé, sucre, sel, gingembre, poivre noir, extrait de levure. Traces éventuelles de céleri, fruits à coque, lait, lupin, mollusques, moutarde, poissons et soja. Sauce soja (2x10 ml): eau, graine de soja, blé, sel. *Pourcentages exprimés sur le composant
FAQ
Which is healthier: Prawn & Mangetout Gyoza with a Ponzu Dip or Gyoza - Shrimp?
Overall, Prawn & Mangetout Gyoza with a Ponzu Dip has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Prawn & Mangetout Gyoza with a Ponzu Dip has fewer calories: 149 kcal versus 174 kcal per 100 g.
Which has less sugar?
Gyoza - Shrimp has less sugar: 2.4 g versus 3.3 g per 100 g.