Prawn & Mangetout Gyoza with a Ponzu Dip vs 8 Gyoza aux crevettes
Overall, Prawn & Mangetout Gyoza with a Ponzu Dip has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Prawn & Mangetout Gyoza with a Ponzu Dip
8 Gyoza aux crevettes
Nutrition per 100 g
| Nutrient | Prawn & Mangetout Gyoza with... | 8 Gyoza aux crevettes |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | — |
| Calories | 149 kcal | 130 kcal |
| Fat | 3.6 g | 2.1 g |
| Saturated fat | 0.5 g | 0.4 g |
| Sugars | 3.3 g | 3.5 g |
| Salt | 1.6 g | 3 g |
| Fiber | 1.6 g | 1.6 g |
| Protein | 8.8 g | 5.7 g |
| Additives | 0 | 0 |
| Allergens | Crustaceans, Gluten, Sesame seeds, Soybeans | Crustaceans, Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 8 Gyoza aux crevettes has 13% fewer calories (130 kcal vs 149 kcal).
- 8 Gyoza aux crevettes has 42% less fat (2.1 g vs 3.6 g).
- Prawn & Mangetout Gyoza with a Ponzu Dip has 47% less salt (1.6 g vs 3 g).
- Prawn & Mangetout Gyoza with a Ponzu Dip has 35% more protein (8.8 g vs 5.7 g).
- Prawn & Mangetout Gyoza with a Ponzu Dip has the better Nutri-Score.
- Only Prawn & Mangetout Gyoza with a Ponzu Dip lists: Sesame seeds.
Ingredients
Prawn & Mangetout Gyoza with a Ponzu Dip
Prawn and Mangetout Gyoza (83%): Tiger Prawns (Crustacean) (37%) , Wheatflour (contains Gluten), Cabbage , Water , Mangetout (5%) , Onions, Sunflower oil , Chives , Ginger , Salt ,White wine,Red chillies , Sesame Oil, Sugar , Light soy sauce (Water, Soybeans, Salt ,Wheat_ (contains Gluten) , Fructose-Glucose Syrup) , Ground white pepper. Ponzu Dip (17%): Nori stock (Water Seaweed) , Soy Sauce (6%) (Water ,Soybeans, Wheatflour (contains Gluten) ,Salt) , Rice Wine (3%) , Sugar , Lime Juice (1.5%) , Rice Vinegar , Salt.
8 Gyoza aux crevettes
Not available.
FAQ
Which is healthier: Prawn & Mangetout Gyoza with a Ponzu Dip or 8 Gyoza aux crevettes?
Overall, Prawn & Mangetout Gyoza with a Ponzu Dip has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
8 Gyoza aux crevettes has fewer calories: 130 kcal versus 149 kcal per 100 g.
Which has less sugar?
Prawn & Mangetout Gyoza with a Ponzu Dip has less sugar: 3.3 g versus 3.5 g per 100 g.