Prawn & Mangetout Gyoza with a Ponzu Dip vs Gyozas crevettes
Overall, Prawn & Mangetout Gyoza with a Ponzu Dip has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Prawn & Mangetout Gyoza with a Ponzu Dip
Gyozas crevettes
Nutrition per 100 g
| Nutrient | Prawn & Mangetout Gyoza with... | Gyozas crevettes |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 149 kcal | 173 kcal |
| Fat | 3.6 g | 5.5 g |
| Saturated fat | 0.5 g | 1.2 g |
| Sugars | 3.3 g | 7.4 g |
| Salt | 1.6 g | 1.3 g |
| Fiber | 1.6 g | — |
| Protein | 8.8 g | 5.2 g |
| Additives | 0 | 3 |
| Allergens | Crustaceans, Gluten, Sesame seeds, Soybeans | Celery, Crustaceans, Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Prawn & Mangetout Gyoza with a Ponzu Dip has 14% fewer calories (149 kcal vs 173 kcal).
- Prawn & Mangetout Gyoza with a Ponzu Dip has 35% less fat (3.6 g vs 5.5 g).
- Prawn & Mangetout Gyoza with a Ponzu Dip has 58% less saturated fat (0.5 g vs 1.2 g).
- Prawn & Mangetout Gyoza with a Ponzu Dip has 55% less sugar (3.3 g vs 7.4 g).
- Gyozas crevettes has 22% less salt (1.3 g vs 1.6 g).
- Prawn & Mangetout Gyoza with a Ponzu Dip has 41% more protein (8.8 g vs 5.2 g).
- Prawn & Mangetout Gyoza with a Ponzu Dip has the better Nutri-Score.
- Only Gyozas crevettes lists: Celery.
Ingredients
Prawn & Mangetout Gyoza with a Ponzu Dip
Prawn and Mangetout Gyoza (83%): Tiger Prawns (Crustacean) (37%) , Wheatflour (contains Gluten), Cabbage , Water , Mangetout (5%) , Onions, Sunflower oil , Chives , Ginger , Salt ,White wine,Red chillies , Sesame Oil, Sugar , Light soy sauce (Water, Soybeans, Salt ,Wheat_ (contains Gluten) , Fructose-Glucose Syrup) , Ground white pepper. Ponzu Dip (17%): Nori stock (Water Seaweed) , Soy Sauce (6%) (Water ,Soybeans, Wheatflour (contains Gluten) ,Salt) , Rice Wine (3%) , Sugar , Lime Juice (1.5%) , Rice Vinegar , Salt.
Gyozas crevettes
Gyozas (120 g): farce 53% (CREVETTE 35% (CREVETTE, eau, sel), ciboulette, farine de BLÉ, ciboule, huile de SOJA, sucre, dextrose de maïs, sauce SOJA (eau, SOJA, farine de BLÉ, sel), ail frit (ail, huile de SOJA), coriandre, céleri, huile de SÉSAME, gingembre, citronnelle frite (citronnelle, huile de SOJA), extrait de levure, sel, CREVETTE en poudre 0,08%, poivre, poudre de SOJA (sauce SOJA, maltodextrine de tapioca, sucre, sel), pâte 47% (farine de BLÉ, eau, amidon de tapioca, huile de SOJA, dextrose de maïs). Traces possibles de poissons, œufs, céleri, lait, moutarde et mollusques. Sauce aigre-douce (20 g): eau, sucre, vinaigre d'alcool, poivron, amidon transformé, jus d'ananas concentré, sel, huile de colza, sauce SOJA (eau, graines de SOJA, sel, farine de BLÉ), épices, épaississants: E412, E415, gingembre. Sauce soja (20g) : eau, sauce SOJA 35% (eau, graines de SOJA, sel, farine de BLÉ), sucre, jus de citron concentré, épaississants: E412, E415. Pourcentages exprimés sur chaque composant.
FAQ
Which is healthier: Prawn & Mangetout Gyoza with a Ponzu Dip or Gyozas crevettes?
Overall, Prawn & Mangetout Gyoza with a Ponzu Dip has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Prawn & Mangetout Gyoza with a Ponzu Dip has fewer calories: 149 kcal versus 173 kcal per 100 g.
Which has less sugar?
Prawn & Mangetout Gyoza with a Ponzu Dip has less sugar: 3.3 g versus 7.4 g per 100 g.