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Prairie Gold Premium 100% Whole Wheat Flour
Prairie Gold Premium 100% Whole Wheat Flour by Wheat-Montana Farms Inc. provides 316 kcal per 100 g, with 2.6 g of sugars and 15.8 g of protein. That is 85% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Cereals and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (38 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 316 kcal | 120 kcal | 389 −19% | |
| Total fat | 2.6 g | 1 g | 1% | 7.8 −66% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 73.7 g | 28 g | 10% | 69.5 +6% |
| Total sugars | 2.6 g | 1 g | 17.7 −85% | |
| Dietary fiber | 15.8 g | 6 g | 21% | 7.7 +104% |
| Protein | 15.8 g | 6 g | 12% | 10.3 +54% |
| Salt | 0 g | 0 g | 0.8 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8319 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Hard white spring wheat
Product details
- Serving size
- 1/4 cup (38 g)
- Labels & certifications
- No GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0725963004208
Prices reported by shoppers
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Frequently asked questions
How many calories are in Prairie Gold Premium 100% Whole Wheat Flour?
Prairie Gold Premium 100% Whole Wheat Flour contains 316 kcal per 100 g and about 120 kcal per serving (1/4 cup (38 g)).
How much sugar is in Prairie Gold Premium 100% Whole Wheat Flour?
Prairie Gold Premium 100% Whole Wheat Flour has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Prairie Gold Premium 100% Whole Wheat Flour healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 19, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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