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Power Cakes Flapjack & Waffle Mix Buttermilk
Power Cakes Flapjack & Waffle Mix Buttermilk by KODIAK provides 349 kcal per 100 ml, with 6.4 g of sugars and 23.8 g of protein. That is 47% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Pancake mixes category and comes in a 36 oz pack. Contains: gluten, milk.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1/2 cup (63 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 349 kcal | 220 kcal | 358 | |
| Total fat | 4 g | 2.5 g | 3% | 4.6 −15% |
| Saturated fat | 0.8 g | 0.5 g | 3% | 1.1 −28% |
| Carbohydrates | 58.7 g | 37 g | 13% | 61.1 |
| Total sugars | 6.4 g | 4 g | 11.9 −47% | |
| Added sugars | 4.8 g | 3 g | 6% | 7.4 −35% |
| Dietary fiber | 7.9 g | 5 g | 18% | 4.5 +78% |
| Protein | 23.8 g | 15 g | 30% | 12.7 +87% |
| Salt | 1.8 g | 1.1 g | 1.9 −5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 516 Pancake mixes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from August 2023. Other values: Open Food Facts.
Compared with other pancake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
100% whole grain wheat flour, 100% whole grain oat flour, vital wheat gluten, whey protein concentrate, brown sugar, wheat protein isolate, milk protein concentrate, leavening (monocalcium phosphate, baking soda), buttermilk, sea salt.
- Allergens
- GlutenMilk
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 36 oz
- Serving size
- 1/2 cup (63 ml)
- Labels & certifications
- No preservatives
- Sold in
- United States
- Barcode
- 0705599016219
Prices reported by shoppers
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Recipe & label changes
-
September 30, 2026
- Fat: 4 → 3.97
- Saturated fat: 0.8 → 0.79
- Sugars: 6 → 6.35
- Protein: 24 → 23.81
- Fiber: 8 → 7.94
-
September 22, 2026
- Fat: 3.97 → 4
- Saturated fat: 0.79 → 0.8
- Sugars: 6.35 → 6
- Protein: 23.81 → 24
- Fiber: 7.94 → 8
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Power Cakes Flapjack & Waffle Mix Buttermilk?
Power Cakes Flapjack & Waffle Mix Buttermilk contains 349 kcal per 100 ml and about 220 kcal per serving (1/2 cup (63 ml)).
How much sugar is in Power Cakes Flapjack & Waffle Mix Buttermilk?
Power Cakes Flapjack & Waffle Mix Buttermilk has 6.4 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Power Cakes Flapjack & Waffle Mix Buttermilk healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Power Cakes Flapjack & Waffle Mix Buttermilk vegan?
Based on its ingredient list, it is not vegan.
What allergens does Power Cakes Flapjack & Waffle Mix Buttermilk contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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