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POWER BLEND Southwest Style
Southwest blend
POWER BLEND Southwest Style by Birds Eye provides 109 kcal per 100 g, with 2.8 g of sugars and 4.2 g of protein. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen vegetables category and comes in a 360g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Container (360 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 109 kcal | 391 kcal | 60 +80% | |
| Total fat | 1 g | 3.5 g | 4% | 1 −6% |
| Saturated fat | 0.1 g | 0.5 g | 3% | 0.2 −42% |
| Carbohydrates | 18.6 g | 67 g | 24% | 9.5 +95% |
| Total sugars | 2.8 g | 10 g | 2.9 −6% | |
| Added sugars | 0.3 g | 1 g | 2% | 0.2 +35% |
| Dietary fiber | 4.4 g | 16 g | 57% | 2.8 +57% |
| Protein | 4.2 g | 15 g | 30% | 2.8 +51% |
| Salt | 0.2 g | 0.9 g | 0.2 +26% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4108 Frozen vegetables products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2026. Other values: Open Food Facts.
Compared with other frozen vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked black beans (black beans, water), water, corn, cooked lentils (water, lentils), cooked multigrains (water, brown rice, red rice, red quinoa, black barley), red bell peppers, cooked lentil zucchini orzo pasta (lentil flour, water, zucchini puree), tomato paste, contains less than 2% of: modified corn starch, sugar, salt, ground cumin, serrano pepper puree, ancho chile, garlic powder, cilantro, lime juice concentrate, apple cider vinegar, onion powder, spice, xanthan gum, carob bean gum
- Allergens
- Gluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 360g
- Serving size
- 1 Container (360 g)
- Labels & certifications
- No artificial flavorsNo preservatives
- Sold in
- United States
- Barcode
- 0014500015815
Prices reported by shoppers
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Frequently asked questions
How many calories are in POWER BLEND Southwest Style?
POWER BLEND Southwest Style contains 109 kcal per 100 g and about 391 kcal per serving (1 Container (360 g)).
How much sugar is in POWER BLEND Southwest Style?
POWER BLEND Southwest Style has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is POWER BLEND Southwest Style healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does POWER BLEND Southwest Style contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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