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Potato Crusted Cod
Potato Crusted Cod by SEA CUISINE provides 155 kcal per 100 g, with 0 g of sugars and 8.8 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen seafood category and comes in a 147 g pack. Contains: fish, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 147g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 155 kcal | 228 kcal | 121 +28% | |
| Total fat | 6.9 g | 10.2 g | 13% | 4 +75% |
| Saturated fat | 1.2 g | 1.7 g | 9% | 0.8 +51% |
| Carbohydrates | 14.3 g | 21 g | 8% | 5.2 +175% |
| Total sugars | 0 g | 0 g | 0.8 −100% | |
| Dietary fiber | 0.5 g | 0.7 g | 3% | 0.3 +49% |
| Protein | 8.8 g | 12.9 g | 26% | 15.6 −44% |
| Salt | 0 g | 0 g | 0.8 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2543 Frozen seafood products on Foodmetria.
Compared with other frozen seafood
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
COD, VEGETABLE OIL (CANOLA, COTTONSEED, SOYBEAN, AND/OR SUNFLOWER), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, WATER, WHEAT FLOUR, CONTAINS 2% OR LESS OF: DEHYDRATED POTATOES (POTATOES, MONO AND DIGLYCERIDES, DEXTROSE), BUTTERMILK, POTATOES, SEA SALT, DRY POTATO MIX (POTATOES, CORN STARCH, SALT, GUAR GUM, METHYLCELLULOSE, MONO AND DIGLYCERIDES), YEAST, ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEXTROSE, YELLOW CORN FLOUR, DISODIUM PHOSPHATE, SALT, LEAVENING (SODIUM BICARBONATE), WHITE CORN FLOUR, GARLIC POWDER, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MALTED BARLEY FLOUR, WHEY, ONION POWDER, SPICES, TORULA YEAST. VINEGAR, BUTTER (CREAM, SALT), NATURAL FLAVORS, ANNATTO EXTRACT (COLOR).
- Allergens
- FishGlutenMilkSoybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 147 g
- Serving size
- 147g
- Labels & certifications
- No preservatives
- Sold in
- United States
- Barcode
- 0035493294407
Prices reported by shoppers
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Frequently asked questions
How many calories are in Potato Crusted Cod?
Potato Crusted Cod contains 155 kcal per 100 g and about 228 kcal per serving (147g).
How much sugar is in Potato Crusted Cod?
Potato Crusted Cod has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Potato Crusted Cod healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Potato Crusted Cod vegan?
Based on its ingredient list, it is not vegan.
What allergens does Potato Crusted Cod contain?
According to the label data it contains: Fish, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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