Potato Crisps, Sour Cream & Onion
Potato Crisps, Sour Cream & Onion by Lay's provides 500 kcal per 100 g, with 3.6 g of sugars and 7.1 g of protein. That is 81% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category. Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 12 crisps | about (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 500 kcal | 140 kcal | 453 +10% | |
| Total fat | 28.6 g | 8 g | 10% | 25.3 +13% |
| Saturated fat | 7.1 g | 2 g | 10% | 6.8 +5% |
| Carbohydrates | 60.7 g | 17 g | 6% | 48.9 +24% |
| Total sugars | 3.6 g | 1 g | 18.7 −81% | |
| Added sugarsUSDA | 3.6 g | 1 g | 2% | 8.8 −59% |
| Dietary fiber | 3.6 g | 1 g | 4% | 6.7 −46% |
| Protein | 7.1 g | 2 g | 4% | 13.3 −46% |
| Salt | 1.7 g | 0.5 g | 1.1 +57% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35683 Snacks products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dried Potatoes, Vegetable Oil (Cottonseed, Sunflower, And/Or Corn Oil), Unmodified Potato Starch, Rice Flour, And Less Than 2% Of The Following: Sugar, Salt, Mono-And Diglycerides, Dextrose, Skim Milk, Soy Lecithin, Onion Powder, Whey, Monosodium Glutamate, Corn Starch, Sour Cream (Cultured Cream, Skim Milk), Lactose, Maltodextrin (Made From Corn), Natural And Artificial Flavor, Malic Acid, Citric Acid, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Corn Syrup Solids, Buttermilk, Artificial Color (Yellow 5 Lake, Blue 1, Red 40), Disodium Inosinate, And Disodium Guanylate.
- Allergens
- MilkSoybeans
Additives 11
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 12 crisps | about (28 g)
- Sold in
- United States
- Barcode
- 0028400210973
Prices reported by shoppers
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Frequently asked questions
How many calories are in Potato Crisps, Sour Cream & Onion?
Potato Crisps, Sour Cream & Onion contains 500 kcal per 100 g and about 140 kcal per serving (12 crisps | about (28 g)).
How much sugar is in Potato Crisps, Sour Cream & Onion?
Potato Crisps, Sour Cream & Onion has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Potato Crisps, Sour Cream & Onion healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Potato Crisps, Sour Cream & Onion vegan?
Based on its ingredient list, it is not vegan.
What allergens does Potato Crisps, Sour Cream & Onion contain?
According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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