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Post shredded wheat
Post shredded wheat by Post provides 339 kcal per 100 g and 8.9 g of protein. It is listed in the Breakfast cereals category and comes in a 56.0g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 56.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 339 kcal | 190 kcal | 390 −13% | |
| Total fat | 1.8 g | 1 g | 1% | 9 −80% |
| Carbohydrates | 82.1 g | 46 g | 17% | 66.3 +24% |
| Dietary fiber | 10.7 g | 6 g | 21% | 8 +33% |
| Protein | 8.9 g | 5 g | 10% | 10.2 −12% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4890 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 56.0g
- Serving size
- 56.0g
- Sold in
- United States
- Barcode
- 0884912271495
Prices reported by shoppers
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Frequently asked questions
How many calories are in Post shredded wheat?
Post shredded wheat contains 339 kcal per 100 g and about 190 kcal per serving (56.0g).
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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