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Portuguese sardines in pure olive oil
Portuguese sardines in pure olive oil by Angelo Parodi provides 275 kcal per 100 g, with 0 g of sugars and 23.7 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Sardines in olive oil category. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 55 g (1 cup)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 275 kcal | 151 kcal | 244 +13% | |
| Total fat | 20 g | 11 g | 14% | 17.3 +15% |
| Saturated fat | 4.1 g | 2.3 g | 12% | 3.8 +9% |
| Carbohydrates | 0 g | 0 g | 0% | 0.6 −100% |
| Total sugars | 0 g | 0 g | 0.3 −100% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.1 −100% |
| Protein | 23.7 g | 13 g | 26% | 21.5 +10% |
| Salt | 1.2 g | 0.7 g | 1.1 +14% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 898 Sardines in olive oil products on Foodmetria.
Nutrition claims check
Claims its numbers support
- High protein
- 34% of calories from protein (EU: at least 20% of calories from protein)
- Sugar-free
- 0 g sugars per 100 g (EU: no more than 0.5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other sardines in olive oil
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sardines, olive oil, salt.
- Allergens
- Fish
Product details
- Serving size
- 55 g (1 cup)
- Sold in
- United States
- Barcode
- 0707684103026
Prices reported by shoppers
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Frequently asked questions
How many calories are in Portuguese sardines in pure olive oil?
Portuguese sardines in pure olive oil contains 275 kcal per 100 g and about 151 kcal per serving (55 g (1 cup)).
How much sugar is in Portuguese sardines in pure olive oil?
Portuguese sardines in pure olive oil has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Portuguese sardines in pure olive oil healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Portuguese sardines in pure olive oil vegan?
Based on its ingredient list, it is not vegan.
What allergens does Portuguese sardines in pure olive oil contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated January 22, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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